“Giving kids clothes and food is one thing but it is much more important to teach them that other people besides themselves are important, and that the best thing they can do with their lives is to use them in the service of other people.” - Dolores Huerta

Wednesday, May 20, 2015

Eating Healthy on a Tight Budget -- College Edition

It seems difficult enough to eat on a budget, but is healthy eating even possible? 


My best friend has recently started a healthy lifestyle, no junk, no high sugars, etc. etc. As we will be living together as of next year (roommates!) I wanted to check out if it was even possible to accomplish/continue this healthy eating in college, especially as freshman. Below I will share some tips I found..


  • focus on the veggies, they offer more nutrients at a low cost; remember that in-season veggies are cheaper
  • stock up on staple foods such as rice, oats, pasta, beans, and veggies; it may cost more up front, but it will be worth it in the long-run 
  • you really don't need that much meat, eat "cheap" protein such as eggs, fish, beans/lentils
  • you really shouldn't care about the brand or company, the name may only be costing you more; opt for the cheaper of the two
  • shop the sales, or look for any markdowns
  • don't drink away your calories or budget, get a Brita Water Filter and drink clean tap water instead
  • Planning out your meals beforehand can relieve stress and will ultimately help you save money. Create a list with the ingredients you need for the following week, this will create a goal and you will most likely stick to what you really need and not just grab items at random. 
  • remember that leftovers can be used; ex: stock from boiling chicken is useful for creating soups, sauces, etc. 

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